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			<video:title><![CDATA[NuvaBar]]></video:title>
			<video:description><![CDATA[GLP-1 for Weight Loss + NuvaBar for Strength and Independence! Two different solutions. One Healthier you. Build strength, improve balance and mobility.]]></video:description>
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			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
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			<video:title><![CDATA[NuvaBar]]></video:title>
			<video:description><![CDATA[GLP-1 for Weight Loss + NuvaBar for Strength and Independence! Two different solutions. One Healthier you. Build strength, improve balance and mobility.]]></video:description>
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			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
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			<video:title><![CDATA[NuvaBar]]></video:title>
			<video:description><![CDATA[GLP-1 for Weight Loss + NuvaBar for Strength and Independence! Two different solutions. One Healthier you. Build strength, improve balance and mobility.]]></video:description>
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			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
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		<video:video>
			<video:title><![CDATA[NuvaBar]]></video:title>
			<video:description><![CDATA[GLP-1 for Weight Loss + NuvaBar for Strength and Independence! Two different solutions. One Healthier you. Build strength, improve balance and mobility.]]></video:description>
			<video:content_loc>https://nuvabar.com/wp-content/uploads/2026/01/Nuvabar-Testimonial-Male-Blue.mp4</video:content_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
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		<video:video>
			<video:title><![CDATA[NuvaBar]]></video:title>
			<video:description><![CDATA[GLP-1 for Weight Loss + NuvaBar for Strength and Independence! Two different solutions. One Healthier you. Build strength, improve balance and mobility.]]></video:description>
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			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
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		<video:video>
			<video:title><![CDATA[NuvaBar]]></video:title>
			<video:description><![CDATA[GLP-1 for Weight Loss + NuvaBar for Strength and Independence! Two different solutions. One Healthier you. Build strength, improve balance and mobility.]]></video:description>
			<video:content_loc>https://nuvabar.com/wp-content/uploads/2026/01/Kelly-Testimonial.mp4</video:content_loc>
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			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
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		<loc>https://nuvabar.com/buy-the-nuvabar-today/</loc>
		<video:video>
			<video:title><![CDATA[Buy the NüvaBar Today!]]></video:title>
			<video:description><![CDATA[Buy the NüvaBar today to your body, abs and core without getting on the floor! You can get even faster results with NüvaBar Accessories.]]></video:description>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
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		<loc>https://nuvabar.com/nuvabar-101/</loc>
		<video:video>
			<video:title><![CDATA[NuvaBar 101 - NüvaBar]]></video:title>
			<video:description><![CDATA[NüvaBar 101 is my quick to whole-body seated or standing workouts at home, or on the go.]]></video:description>
			<video:content_loc>https://nuvabar.com/wp-content/uploads/2025/09/NuvaBar-101-Introduction-V2.mp4</video:content_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[NuvaBar 101 - NüvaBar]]></video:title>
			<video:description><![CDATA[NüvaBar 101 is my quick to whole-body seated or standing workouts at home, or on the go.]]></video:description>
			<video:content_loc>https://nuvabar.com/wp-content/uploads/2025/09/NuvaBar-101-Features-V2.mp4</video:content_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[NuvaBar 101 - NüvaBar]]></video:title>
			<video:description><![CDATA[NüvaBar 101 is my quick to whole-body seated or standing workouts at home, or on the go.]]></video:description>
			<video:content_loc>https://nuvabar.com/wp-content/uploads/2025/09/NuvaBar-101-How-to-Choose-the-Correct-Resistance-V2.mp4</video:content_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[NuvaBar 101 - NüvaBar]]></video:title>
			<video:description><![CDATA[NüvaBar 101 is my quick to whole-body seated or standing workouts at home, or on the go.]]></video:description>
			<video:content_loc>https://nuvabar.com/wp-content/uploads/2025/09/101-How-to-Attach-the-Resistance-Bands-V2.mp4</video:content_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[NuvaBar 101 - NüvaBar]]></video:title>
			<video:description><![CDATA[NüvaBar 101 is my quick to whole-body seated or standing workouts at home, or on the go.]]></video:description>
			<video:content_loc>https://nuvabar.com/wp-content/uploads/2025/09/NuvaBar-101-How-to-Progress-from-Seated-to-Standing-V2.mp4</video:content_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
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		<video:video>
			<video:title><![CDATA[NuvaBar 101 - NüvaBar]]></video:title>
			<video:description><![CDATA[NüvaBar 101 is my quick to whole-body seated or standing workouts at home, or on the go.]]></video:description>
			<video:content_loc>https://nuvabar.com/wp-content/uploads/2025/09/NuvaBar-101-How-to-Execute-Abs-and-Core-Properly-V2.mp4</video:content_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
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		<video:video>
			<video:title><![CDATA[NuvaBar 101 - NüvaBar]]></video:title>
			<video:description><![CDATA[NüvaBar 101 is my quick to whole-body seated or standing workouts at home, or on the go.]]></video:description>
			<video:content_loc>https://nuvabar.com/wp-content/uploads/2025/09/NuvaBar-101-How-to-Execute-Squats-and-Lunges-V2.mp4</video:content_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
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		<video:video>
			<video:title><![CDATA[NuvaBar 101 - NüvaBar]]></video:title>
			<video:description><![CDATA[NüvaBar 101 is my quick to whole-body seated or standing workouts at home, or on the go.]]></video:description>
			<video:content_loc>https://nuvabar.com/wp-content/uploads/2025/09/NuvaBar-101-How-to-Execute-Upper-Body-Exercises-Properly-V2.mp4</video:content_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[NuvaBar 101 - NüvaBar]]></video:title>
			<video:description><![CDATA[NüvaBar 101 is my quick to whole-body seated or standing workouts at home, or on the go.]]></video:description>
			<video:content_loc>https://nuvabar.com/wp-content/uploads/2025/09/NuvaBar-101-12-Total-Body-Band-Exercises-V2.mp4</video:content_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
		</video:video>
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	<url>
		<loc>https://nuvabar.com/nuvabar-workouts/</loc>
		<video:video>
			<video:title><![CDATA[Sit and Get Fit Workout]]></video:title>
			<video:publication_date>2025-01-01T06:53:39-08:00</video:publication_date>
			<video:description><![CDATA[Easy and effective for beginners and seniors for increased strength in legs, arms, abs, and core. Requires an armless chair.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/TT9rqSvVKaM</video:player_loc>
			<video:thumbnail_loc>https://nuvabar.com/wp-content/uploads/2025/01/sit-and-get-fit-workout-15.jpg</video:thumbnail_loc>
			<video:duration>713</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Stand Strong]]></video:title>
			<video:publication_date>2024-12-31T15:44:21-08:00</video:publication_date>
			<video:description><![CDATA[Provides increased balance, flexibility plus resistance and assistance for beginners and intermediates.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Wiu83pZujg0</video:player_loc>
			<video:thumbnail_loc>https://nuvabar.com/wp-content/uploads/2025/01/stand-strong-14.jpg</video:thumbnail_loc>
			<video:duration>641</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Abs and Core Workout]]></video:title>
			<video:publication_date>2024-12-31T16:22:50-08:00</video:publication_date>
			<video:description><![CDATA[Train abs, obliques and core without getting on the floor.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/iuu5aaLOj-E</video:player_loc>
			<video:thumbnail_loc>https://nuvabar.com/wp-content/uploads/2025/01/abs-and-core-workout-13.jpg</video:thumbnail_loc>
			<video:duration>688</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Bootylicious Workout]]></video:title>
			<video:publication_date>2024-12-31T16:19:42-08:00</video:publication_date>
			<video:description><![CDATA[Strengthen inner and outer thighs, while shaping legs and lifting glutes.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/eLmzxL0dNW4</video:player_loc>
			<video:thumbnail_loc>https://nuvabar.com/wp-content/uploads/2025/01/bootylicious-workout-13.jpg</video:thumbnail_loc>
			<video:duration>765</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Picklers Workout]]></video:title>
			<video:publication_date>2025-01-01T06:38:56-08:00</video:publication_date>
			<video:description><![CDATA[Pickleball training workout for greater leg strength, increased agility plus flexibility.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/tS7fCN0xM3M</video:player_loc>
			<video:thumbnail_loc>https://nuvabar.com/wp-content/uploads/2025/01/picklers-workout-13.jpg</video:thumbnail_loc>
			<video:duration>473</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Nuvabar Workouts]]></video:title>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/8VF3fCV2Ymo</video:player_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Total Body Band Workout]]></video:title>
			<video:publication_date>2024-12-31T15:36:29-08:00</video:publication_date>
			<video:description><![CDATA[“Push and pull” training for upright rows, bicep curls, overhead presses, etc.Total Body Band required.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/uwz8vRXEbOs</video:player_loc>
			<video:thumbnail_loc>https://nuvabar.com/wp-content/uploads/2025/01/total-body-band-workout-23.jpg</video:thumbnail_loc>
			<video:duration>483</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Sit and Get Fit Workout]]></video:title>
			<video:publication_date>2025-01-01T06:53:39-08:00</video:publication_date>
			<video:description><![CDATA[Easy and effective for beginners and seniors for increased strength in legs, arms, abs, and core. Requires an armless chair.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/TT9rqSvVKaM</video:player_loc>
			<video:thumbnail_loc>https://nuvabar.com/wp-content/uploads/2025/01/sit-and-get-fit-workout-16.jpg</video:thumbnail_loc>
			<video:duration>713</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Stand Strong]]></video:title>
			<video:publication_date>2024-12-31T15:44:21-08:00</video:publication_date>
			<video:description><![CDATA[Provides increased balance, flexibility plus resistance and assistance for beginners and intermediates.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Wiu83pZujg0</video:player_loc>
			<video:thumbnail_loc>https://nuvabar.com/wp-content/uploads/2025/01/stand-strong-15.jpg</video:thumbnail_loc>
			<video:duration>641</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Abs and Core Workout]]></video:title>
			<video:publication_date>2024-12-31T16:22:50-08:00</video:publication_date>
			<video:description><![CDATA[Train abs, obliques and core without getting on the floor.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/iuu5aaLOj-E</video:player_loc>
			<video:thumbnail_loc>https://nuvabar.com/wp-content/uploads/2025/01/abs-and-core-workout-14.jpg</video:thumbnail_loc>
			<video:duration>688</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Bootylicious Workout]]></video:title>
			<video:publication_date>2024-12-31T16:19:42-08:00</video:publication_date>
			<video:description><![CDATA[Strengthen inner and outer thighs, while shaping legs and lifting glutes.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/eLmzxL0dNW4</video:player_loc>
			<video:thumbnail_loc>https://nuvabar.com/wp-content/uploads/2025/01/bootylicious-workout-14.jpg</video:thumbnail_loc>
			<video:duration>765</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Picklers Workout]]></video:title>
			<video:publication_date>2025-01-01T06:38:56-08:00</video:publication_date>
			<video:description><![CDATA[Pickleball training workout for greater leg strength, increased agility plus flexibility.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/tS7fCN0xM3M</video:player_loc>
			<video:thumbnail_loc>https://nuvabar.com/wp-content/uploads/2025/01/picklers-workout-14.jpg</video:thumbnail_loc>
			<video:duration>473</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Nuvabar Workouts]]></video:title>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/8VF3fCV2Ymo</video:player_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Total Body Band Workout]]></video:title>
			<video:publication_date>2024-12-31T15:36:29-08:00</video:publication_date>
			<video:description><![CDATA[“Push and pull” training for upright rows, bicep curls, overhead presses, etc.Total Body Band required.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/uwz8vRXEbOs</video:player_loc>
			<video:thumbnail_loc>https://nuvabar.com/wp-content/uploads/2025/01/total-body-band-workout-24.jpg</video:thumbnail_loc>
			<video:duration>483</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Sit and Get Fit Workout]]></video:title>
			<video:publication_date>2025-01-01T06:53:39-08:00</video:publication_date>
			<video:description><![CDATA[Easy and effective for beginners and seniors for increased strength in legs, arms, abs, and core. Requires an armless chair.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/TT9rqSvVKaM</video:player_loc>
			<video:thumbnail_loc>https://nuvabar.com/wp-content/uploads/2025/01/sit-and-get-fit-workout-17.jpg</video:thumbnail_loc>
			<video:duration>713</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Stand Strong]]></video:title>
			<video:publication_date>2024-12-31T15:44:21-08:00</video:publication_date>
			<video:description><![CDATA[Provides increased balance, flexibility plus resistance and assistance for beginners and intermediates.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Wiu83pZujg0</video:player_loc>
			<video:thumbnail_loc>https://nuvabar.com/wp-content/uploads/2025/01/stand-strong-16.jpg</video:thumbnail_loc>
			<video:duration>641</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Abs and Core Workout]]></video:title>
			<video:publication_date>2024-12-31T16:22:50-08:00</video:publication_date>
			<video:description><![CDATA[Train abs, obliques and core without getting on the floor.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/iuu5aaLOj-E</video:player_loc>
			<video:thumbnail_loc>https://nuvabar.com/wp-content/uploads/2025/01/abs-and-core-workout-15.jpg</video:thumbnail_loc>
			<video:duration>688</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Bootylicious Workout]]></video:title>
			<video:publication_date>2024-12-31T16:19:42-08:00</video:publication_date>
			<video:description><![CDATA[Strengthen inner and outer thighs, while shaping legs and lifting glutes.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/eLmzxL0dNW4</video:player_loc>
			<video:thumbnail_loc>https://nuvabar.com/wp-content/uploads/2025/01/bootylicious-workout-15.jpg</video:thumbnail_loc>
			<video:duration>765</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Picklers Workout]]></video:title>
			<video:publication_date>2025-01-01T06:38:56-08:00</video:publication_date>
			<video:description><![CDATA[Pickleball training workout for greater leg strength, increased agility plus flexibility.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/tS7fCN0xM3M</video:player_loc>
			<video:thumbnail_loc>https://nuvabar.com/wp-content/uploads/2025/01/picklers-workout-15.jpg</video:thumbnail_loc>
			<video:duration>473</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Nuvabar Workouts]]></video:title>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/8VF3fCV2Ymo</video:player_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Total Body Band Workout]]></video:title>
			<video:publication_date>2024-12-31T15:36:29-08:00</video:publication_date>
			<video:description><![CDATA[“Push and pull” training for upright rows, bicep curls, overhead presses, etc.Total Body Band required.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/uwz8vRXEbOs</video:player_loc>
			<video:thumbnail_loc>https://nuvabar.com/wp-content/uploads/2025/01/total-body-band-workout-25.jpg</video:thumbnail_loc>
			<video:duration>483</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://nuvabar.com/author/r-anderson/">Rob</video:uploader>
		</video:video>
	</url>
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