At 63, I wasn’t ready to give up.

This is how the NüvaBar works for me.

In my late 50s, I was going through menopause and diagnosed with osteoporosis. I put on weight and lost a lot of strength. But, at 63, I wasn’t ready to give up.

Then, I found the NüvaBar. Combined with a diet, it helped me lose 25 pounds and firmed my entire body in less than 5 months. Now, every time I push down on the handle, I feel the NüvaBar’s balance and gentle gliding resistance. Plus, it helps rebound me back up, so I can do lunges and squats without my knees, hips and lower back hurting!

If you’re like me, it’s not too late. No matter what your age or fitness level, the NüvaBar can help turn your life around, starting now.

Brenda DykGraaf
International Fitness Expert

Here’s how the NüvaBar stacks up against large gym equipment.

The NüvaBar’s powerful exercises work the same muscles to help target the front, back and sides of your midsection for a 360-degree front to back workout.

Whether you are sitting or standing, simply push the wide, ergometric handle for smooth resistance that reduces lower back strain, while slimming abs and core, without getting down on the floor. Then, it assists, lifts and rebounds you back up, so it helps ease strain on your lower body to make exercise easier.

Getting Started is Easy!

1. Download the Workout Video

Choose from one of many NüvaBar workouts created by Brenda Dykgraaf by following this link.

2. Choose Your Resistance Band

Choose your resistance band and load the Nüvabar, making sure that the end cap fits snuggly in the anchor. For additional information refer to your Quick Start Guide that comes with every NüvaBar.

We recommend starting with the light resistance band with the gray end cap. Refer to the Resistance Band video.