NuvaBar Workouts
Mobility and Balance
This NuvaBar Mobility and Balance workout helps improve stability, coordination, and freedom of movement. These simple, controlled exercises help you stay active in everyday life, no matter what your age!
Flexibility
The NuvaBar Flexibility Workout helps reduce stiffness in your muscles and joints. It will help you feel younger, more active and flexible. Perfect to do every day!
Sit & Get Fit
Easy and effective for beginners and seniors for increased strength in legs, arms, abs, and core. Requires an armless chair.
Stand Strong
Provides increased balance, flexibility plus resistance and assistance for beginners and intermediates.
Bootylicious
Strengthen inner and outer thighs, while shaping legs and lifting glutes.
Picklers
Pickleball training workout for greater leg strength, increased agility plus flexibility.
Picklers' Power
The one-handed NüvaBar pickleball workout to move in multiple directions.
Total Body Band
“Push and pull” training for upright rows, bicep curls, overhead presses, etc.
Total Body Band required.
Advanced Workout
An advanced, low-impact, full-body workout that uses controlled seated and standing movements with adjustable resistance to strengthen the core and sculpt the upper and lower body.
NuvaBar Top 10 Exercises
Ab Crunch
Rotational Obliques
Seated Crunch
Seated Rotational Obliques
Squats
Lunges
Total Body Band Bicep Curls
Total Body Band Overhead Press
Triceps
Cardio Twist
Ab Crunch
Rotational Obliques
Seated Crunch
Seated Rotational Obliques
Squats
Lunges
Total Body Band Bicep Curls
Total Body Band Overhead Press
Triceps
Cardio Twist
NuvaBar 20 Exercises
Squats
Lunges
Front lunges
Reverse lunges
Side lunges
Diagonal lunges
Standing ab crunches
Standing diagonal ab crunches
Standing side crunches
Standing oblique twist
Standing oblique twist with knee up
Standing lat pull-down
Standing chest press
Standing triceps
Seated Ab crunches
Seated diagonal Abs crunches
Seated oblique twist
Seated lat pull-down
Seated triceps
Seated to standing squats
Total Body Band Exercises
Biceps curl
Shoulder presses
Up-right row
Bent over row
Squats
Front delt raises
Extended chest press
Standing oblique twist
Overhead reverse lunges
Good mornings
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