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NüvaBar Workouts

NüvaBar Workouts with Brenda DykGraaf
NuvaBar Video Workout: Sit & Get Fit

Sit & Get Fit

Easy and effective for beginners and seniors for increased strength in legs, arms, abs, and core. Requires an armless chair.

NuvaBar Video Workout: Stand Strong

Stand Strong

Provides increased balance, flexibility plus resistance and assistance for beginners and intermediates.

NuvaBar Video Workout: Abs & Core

Abs & Core

Train abs, obliques and core without getting on the floor.

NuvaBar Video Workout: Bootylicious

Bootylicious

Strengthen inner and outer thighs, while shaping legs and lifting glutes.

NuvaBar Video Workout: Picklers

Picklers

Pickleball training workout for greater leg strength, increased agility plus flexibility.

NuvaBar Video Workout: Pickler Power

Picklers’ Power

The one-handed NüvaBar pickleball workout to move in multiple directions.

NuvaBar Video Workout: Total Body Band

Total Body Band

“Push and pull” training for upright rows, bicep curls, overhead presses, etc.
Total Body Band required.

NüvaBar Top 10 Exercises

NuvaBar Workout: Ab Crunch

Ab Crunch

NuvaBar Workout: Rotational Obliques

Rotational Obliques

NuvaBar Workout: Seated Crunch

Seated Crunch

NuvaBar Workout: Seated Rotational Obliques

Seated Rotational Obliques

NuvaBar Workout: Squats

Squats

NuvaBar Workout: Lunges

Lunges

NuvaBar Workout: Total Body Band Bicep Curls

Total Body Band Bicep Curls

NuvaBar Workout: Total Body Band Overhead Press

Total Body Band Overhead Press

NuvaBar Workout: Triceps

Triceps

NuvaBar Workout: Cardio Twist

Cardio Twist

NuvaBar Workout: Ab Crunch

Ab Crunch

NuvaBar Workout: Rotational Obliques

Rotational Obliques

NuvaBar Workout: Seated Crunch

Seated Crunch

NuvaBar Workout: Seated Rotational Obliques

Seated Rotational Obliques

NuvaBar Workout: Squats

Squats

NuvaBar Workout: Lunges

Lunges

NuvaBar Workout: Total Body Band Bicep Curls

Total Body Band Bicep Curls

NuvaBar Workout: Total Body Band Overhead Press

Total Body Band Overhead Press

NuvaBar Workout: Triceps

Triceps

NuvaBar Workout: Cardio Twist

Cardio Twist

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