NüvaBar Frequently Asked Questions and Answers

The NüvaBar arrives 100% assembled with simple instructions to help choose a light, medium or strong resistance band. Each time you press down on the easy-grip handle, the NüvaBar’s smooth resistance helps strengthen lower body, upper body, abs and core without getting on the floor. Then, it assists, lifts and rebounds you back up, to help ease strain on joints and muscles and make exercise easier.

People are becoming stronger and looking leaner with the NüvaBar because it helps them work out. Instead of getting on the floor, the Nüvabar’s seated or standing rotational exercises target your front, back, and sides of your core, plus arms, shoulders and lower body.

Always consult a healthcare provider prior to commencing any exercise program and follow his or her recommendations in developing a fitness program especially with lower back pain. If at any time during exercise you feel faint, dizzy or experience pain, stop and consult your healthcare provider.

The NüvaBar is designed with light to strong interchangeable bands, plus resistance and assistance features.

No, one of the NüvaBar benefits is its seated or standing workouts. It helps target the lower body, upper body, abs and core without getting on the floor, which is challenging for some exercisers.

Endless sit-ups and planks on the floor won’t get rid of a larger waistline. Instead, the NüvaBar’s rotational exercises with resistance and assistance exercises engage your abs and core muscles to help get a sculpted, shapely and defined body.

Yes. Each NüvaBar comes complete with 3 interchangeable bands; light, medium and strong, plus three Target Zone visual cues.

Absolutely! The NüvaBar is extremely user-friendly for beginners and seniors alike. Its no-impact, seated workout, smooth resistance and ease of use makes the NüvaBar ideal for anyone starting their fitness journey.

The NüvaBar currently offers four additional accessories. The Total Body Band is a tough, approx. 78” band that includes abrasion-resistant covering and two “hook and loop”attachments. The Wrist Weights weigh 1 lb. each and secures to thumb and wrist with an open-palm design. There is also our thickest band, called the “Extreme Band” and an anti-slip floor mat that measures 68”x 24”x 1/8” thick.

For best results, its recommended that the NüvaBar and its workouts be used at least 3 to 4 times per week, as part of a well-balanced, fitness program. Consistency is key to strengthen muscles and remember to combine NüvaBar exercises with a healthy diet plan and regular cardiovascular activity, if your body allows for it.