Welcome to NuvaBar 101
Using the NuvaBar for Strength, Balance & Flexibility
NuvaBar 101 shows how to perform easy, joint-friendly seated and standing exercises to help build strength all over, improve balance and increase stamina with or without GLP-1, at home or on the go.
Introduction
Features
Choosing the Right Band
Attaching a Band
Seated to Standing Exercises
Abs and Core
Squats and Lunges
Upper Body
Total Body Band Exercises
(Total Body Band Sold Separately)