NüvaBar Workouts
Sit & Get Fit
Easy and effective for beginners and seniors for increased strength in legs, arms, abs, and core. Requires an armless chair.
Stand Strong
Provides increased balance, flexibility plus resistance and assistance for beginners and intermediates.
Bootylicious
Strengthen inner and outer thighs, while shaping legs and lifting glutes.
Picklers
Pickleball training workout for greater leg strength, increased agility plus flexibility.
Picklers’ Power
The one-handed NüvaBar pickleball workout to move in multiple directions.
Total Body Band
“Push and pull” training for upright rows, bicep curls, overhead presses, etc. Total Body Band required.NüvaBar Top 10 Exercises
Ab Crunch
Rotational Obliques
Seated Crunch
Seated Rotational Obliques
Squats
Lunges
Total Body Band Bicep Curls
Total Body Band Overhead Press
Triceps
Cardio Twist
Ab Crunch
Rotational Obliques
Seated Crunch
Seated Rotational Obliques
Squats
Lunges
Total Body Band Bicep Curls
Total Body Band Overhead Press
Triceps
Cardio Twist
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