NüvaBar Workouts

Sit & Get Fit

Easy and effective for beginners and seniors for increased strength in legs, arms, abs, and core Requires an armless chair.

Provides increased balance, flexibility plus resistance and assistance for beginners and intermediates.

Train abs, obliques and core without getting on the floor.

Strengthen inner and outer thighs, while shaping legs and lifting glutes.

Pickleball training workout for greater leg strength, increased agility plus flexibility.

The one-handed NüvaBar pickleball workout to move in multiple directions.

“Push and pull” training for upright rows, bicep curls, overhead presses, etc.
Total Body Band required.